Moms With Anxiety


Moms with anxiety, to be a mom with anxiety can be difficult. We are consistently worried about everything that’s happening and everythin that can go wrong. I am a mother of 2 and I suffer from depression mom guilt and anxiety. some days are diffcult, but most are full of joy amd love. my hubby is my number one support and helps me when I am feeling low. my kids are here with me to help me undersatnd love. I have a some low day in my  journey, and I understand that I needed to help my self, so that I can be here for my kids and my hubby. so I came up with some tips that has helped me along the way. Here are some type that I use to help me manage. I encouage everyone who is a mom and that is reading this to take key to it. I hope that this helped you like it had helped me.
  

1). Change up your routine.  
     
      changing up your routine can be difficult, however very beneficial. When something happens out the that never happened before it will rise your anxiety. If you try to do something differently everyday, when something happens you want be caught off guard.  

2). Support system 
    
    trust in someone you can talk to that will support you. So when you are feeling anxious you have someone that will give you encouragement in you time of despair
 
3). Relax 

       find something that relaxes you I found that crocheting and taking pictures I enjoy to do, also going for a walk or a drive will help get my mind off of hinge. 

4). Self care

       Do something to take care of yourself. Such as getting your nails done or your hair done. I love getting my feet done and my hair done. It’s gets me out the house and away from my responsibilities for a while. 
5). Sleep. 

     Make sure you get an adequate amount of sleep. Sleep can effect your mental health more then you will ever understand. To help me go sleep and stay sleep I take a shower get in the bed and lay under my weighted blanket.   
  
All those copying skills has helped me out tremendously and while you are reading this I hope that you can take all these tips and use them to your advantage. 

Comments

  1. Yes, getting enough sleep is so important. It's so easy to let things get on top of you when you're tired.

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    1. I try to get all the sleep lol, however some night I just cant sleep. thanks for supporting.

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  2. These are some really great tips to cope! I think when you become a mother, the emotion and worry is always more intense because those babies are so close to your heart!

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  3. Sleep and self care are so important. I didn't learn this until later in life. I'm a raging insomniac so sometimes sleep can elude me but I always feel SO much better once it lets up <3

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    1. I have been working on self care, I took no time out for myself

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  4. We all have some level of anxiety in us, the stress of life, deadlines, etc...I started to meditate recently, this really helped me a lot.

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  5. I agree. We put so much pressure on ourselves! Sometimes we just need to breathe and relax a little.... and a good sleep! thanks for this post!

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  6. I love your story. Even though I'm not a mother yet, but I'm dealing with kids most of my day. Sometimes I have no time to relax because I need to take care of them and teach them. But as you mentioned, it's very crucial to have a proper rest and just take a breather from all the stress. I have a major breakdown happening recently because I have no rest in a week time. But now I finally have 2 day off and able to calm myself down. Don't pressure yourself and do take care!

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  7. I completely agree with you as a parent we worry a lot and have so many things going through our mind. This tips will surely help and ease the tension.

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  8. Such a helpful tips and I agree with you that self care and having an enough or good sleep are so important to manage an anxiety.

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  9. twinspirationalpartiesMay 31, 2019 at 6:40 AM

    Such great tips.. Moms really need enough sleep always. They are the ones who often get stressed and up till night.

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  10. Self care is the most important thing. Taking time out to take care of yourself will have you re-energized in no time

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  11. I know some moms who could use these tips -- more so the one about relaxing. Thank you for sharing this valuable info.

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  12. Thanks for sharing. It is true that anxiety can turn your world upside down, and recognize that your family is your support and your teaching is wonderful.

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  13. For mommies out there who's suffering from anxiety, you can make it. You are loved. You are special.

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  14. All these points are so important. I need to preform more self-care myself. I am so tired usually.

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  15. These things are important.. I should always remind my mom of these things. She always forget things for herself.

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  16. I suffer from anxiety and it's all about the coping methods you use to not let that get to you

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  17. Being a Mom makes you anxious already. Having full blow anxiety must make it harder so definitely agreeing that a strong support system is needed.

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  18. I'm not a mom with anxiety, naturally, but I do think it's hugely important to be openly talking about mental health, so it's great that you put this together.

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  19. Great post, anxiety is a really hard thing to deal with

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  20. Dealing an anxiety is really a difficult task,

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